Author Archives: Robert

How to Hold a Straight Handstand

Posted on April 14, 2013 by Robert

Watch how changing your head position can keep your back straight while holding a handstand. Continue reading →

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10 At Home Exercises on a Pullup Bar

Posted on May 10, 2012 by Robert

I have a “Perfect Pullup” pull-up bar in my bathroom doorway at home, I prefer it since it is securely attached with several screws on each side, as opposed to the kind which simply uses pressure against the doorframe to … Continue reading →

Posted in Flexibility, Training Equipment, Training Plans | Tagged , | 1 Comment

Turning Point – Rocky Mountain Open 2012

Posted on January 21, 2012 by Robert

During 2011 I had fun learning a few new tricks, and in 2012 I will have fun conditioning to become very solid in my basic swing and strength moves. Continue reading →

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My Cool Trick

Posted on January 1, 2012 by Robert

This is my cool trick – swinging on the rings! Continue reading →

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2011 ASU Maroon and Gold Competition

Posted on December 18, 2011 by Robert

I competed at the 2011 ASU pre-season inner squad competition this year. Continue reading →

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