Category Archives: Diet

Underweight to Overweight

For much of my life (especially after college when I stopped working out 15-20 hours per week) I have had trouble keeping weight on my body. I remember during a physical exam for a life insurance application years ago that … Continue reading

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My After Workout Drink

originally posted at I remember in college one day a nutritionist came and spoke to the gymnastics team and told us that it is important to eat within an hour after working out. He said this would help the … Continue reading

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