Author Archives: Robert

About Robert

I competed in gymnastics for 16 years through college at Arizona State University. After 10 years and 5 (now 6) children, I have returned to gymnastics as a competitor. I am a lifetime gymnast. :)

When it’s useful to have a coach

Posted on April 19, 2014 by Robert

After a couple years off from competing due to the birth of our 6th child, I was invited to compete with a group of alumni from Arizona State at the 2014 NAIGC Nationals in Chattanooga, TN. It had been so … Continue reading →

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How I learned Free Standing Handstand Pushups

Posted on April 29, 2013 by Robert

I always thought it would be great to be able to do handstand pushups without needing a wall for support, but since it wasn’t a skill I could get credit for in a routine I never took the time to … Continue reading →

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The Power of Belief

Posted on April 20, 2013 by Robert

One of the most common topics I have fielded questions about is how to overcome mental blocks, asked by the gymnasts or the parents who are exasperated as they watch their child dealing with irrational fears (either conscious or unconscious … Continue reading →

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How to Hold a Straight Handstand

Posted on April 14, 2013 by Robert

Watch how changing your head position can keep your back straight while holding a handstand. Continue reading →

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10 At Home Exercises on a Pullup Bar

Posted on May 10, 2012 by Robert

I have a “Perfect Pullup” pull-up bar in my bathroom doorway at home, I prefer it since it is securely attached with several screws on each side, as opposed to the kind which simply uses pressure against the doorframe to … Continue reading →

Posted in Flexibility, Training Equipment, Training Plans | Tagged , | 1 Comment