Tag Archives: exercise at home

When Stretching is Detrimental

Posted on May 16, 2016 by Robert

A year ago I would not even imagine writing about such a topic, but life lessons have a way of changing even the most ingrained beliefs. I am writing this story down so hopefully I will not forget the lessons I’ve learned from it. When I wrote the key to flexibility is untimed stretching seven years ago I was firmly convinced that it wasn’t really possible to stretch too much. Continue reading →

Posted in Flexibility, Skills, Training Plans | Tagged | Leave a comment

10 At Home Exercises on a Pullup Bar

Posted on May 10, 2012 by Robert

I have a “Perfect Pullup” pull-up bar in my bathroom doorway at home, I prefer it since it is securely attached with several screws on each side, as opposed to the kind which simply uses pressure against the doorframe to … Continue reading →

Posted in Flexibility, Training Equipment, Training Plans | Tagged , | 1 Comment