How to Hold a Handstand

originally posted at https://www.goodfeelingplace.com/how-to-hold-a-handstand
Since I challenged the ASU men’s gymnastics team to a pommel horse circle competition a few months ago I’ve learned a great lesson about flexibility. I was training on a mushroom leading up to the day I went into the gym, but after doing 74 circles on the mushroom I was only able to do 46 circles on the pommel horse when I went to the gym.

Then I began training with the mushroom top on the floor, but after a week or two I hit a barrier at 39 circles and realized that my inflexible wrists were preventing me from keeping my legs straight. Because of this, I decided to stop doing circles and focus on my wrist flexibility. I decided that I would be ready to do circles again when I was able to hold a handstand for a minute or two, so that was my goal and today I did a press handstand, got it on film, and posted my first video on Youtube:

About Robert

I competed in gymnastics for 16 years through college at Arizona State University. After 10 years and 5 (now 6) children, I have returned to gymnastics as a competitor. I am a lifetime gymnast. :)
This entry was posted in Flexibility, Skills, Training Plans. Bookmark the permalink.

One Response to How to Hold a Handstand

  1. Pingback: How to Hold a Handstand - Good Feeling Place

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.