Category Archives: Training Plans

Turning Point – Rocky Mountain Open 2012

Posted on January 21, 2012 by Robert

During 2011 I had fun learning a few new tricks, and in 2012 I will have fun conditioning to become very solid in my basic swing and strength moves. Continue reading →

Posted in Competitions, Training Plans | Leave a comment

The Couch Planche

Posted on November 24, 2011 by Robert

During the summer in Phoenix when it was too hot to use my rings in the garage I had to be creative with my workout equipment. Now that summer is over I can do a planche on the back of … Continue reading →

Posted in Skills, Training Equipment, Training Plans | Leave a comment

My One Minute Workout

Posted on February 18, 2011 by Robert

Recently someone asked me a question about endurance for their floor routine. I told them it was a different type of endurance that was needed than long distance running, and to try doing some conditioning for the amount of time … Continue reading →

Posted in Training Plans | Leave a comment

How I use the Five Tibetan Rites

Posted on January 11, 2011 by Robert

A few years ago I received a writeup about the Five Tibetan Rites in PDF form as a bonus for purchasing an ebook about composting. It is an interesting story about an older man who learns five basic exercises that … Continue reading →

Posted in Training Plans | Leave a comment

Phoenix Garage Gymnastics Rings Setup and Routine | Good Feeling Place

Posted on December 14, 2010 by Robert

originally posted at https://www.goodfeelingplace.com/my-gymnastics-rings This year my wife got me a pair of rings for fathers day, exactly like the ones you can see to the right. I thought it was great but the only place I had to hang … Continue reading →

Posted in Skills, Training Equipment, Training Plans | Tagged , | 1 Comment