Category Archives: Training Plans

The Couch Planche

Posted on November 24, 2011 by Robert

During the summer in Phoenix when it was too hot to use my rings in the garage I had to be creative with my workout equipment. Now that summer is over I can do a planche on the back of … Continue reading →

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My One Minute Workout

Posted on February 18, 2011 by Robert

Recently someone asked me a question over at allexperts.com about endurance for their floor routine. I told them it was a different type of endurance that was needed than long distance running, and to try doing some conditioning for the … Continue reading →

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How I use the Five Tibetan Rites

Posted on January 11, 2011 by Robert

A few years ago I received a writeup about the Five Tibetan Rites in PDF form as a bonus for purchasing an ebook about composting. It is an interesting story about an older man who learns five basic exercises that … Continue reading →

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My Gymnastics Rings

Posted on December 14, 2010 by Robert

originally posted at https://www.goodfeelingplace.com/my-gymnastics-rings This year my wife got me a pair of rings for fathers day, exactly like the ones you can see to the right. I thought it was great but the only place I had to hang … Continue reading →

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How to Hold a Handstand

Posted on January 30, 2010 by Robert

originally posted at https://www.goodfeelingplace.com/how-to-hold-a-handstand Since I challenged the ASU men’s gymnastics team to a pommel horse circle competition a few months ago I’ve learned a great lesson about flexibility. I was training on a mushroom leading up to the day … Continue reading →

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