Author Archives: Robert

Learning a Glide Kip – it’s all about the Swing

Posted on September 16, 2009 by Robert

I have received quite a few questions about glide kips over the years, so I thought I would write a summary of my suggestions in one place that I can refer people to. It is a skill that is hard … Continue reading →

Posted in Skills | 1 Comment

My After Workout Drink

Posted on December 16, 2008 by Robert

originally posted at http://www.goodfeelingplace.com/my-after-workout-drinkI remember in college one day a nutritionist came and spoke to the gymnastics team and told us that it is important to eat within an hour after working out. He said this would help the muscles … Continue reading →

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My Training Plan for a 2010 Gymnastics Competition

Posted on December 11, 2008 by Robert

originally posted at https://www.goodfeelingplace.com/my-training-plan-for-a-2010-gymnastics-competitionSince I’ve decided to compete again, I’ve attracted all sorts of ideas in line with that decision. I have thought about how I’m going to go about getting back “in shape”, what I should eat, how much … Continue reading →

Posted in Training Plans | Tagged | 2 Comments

Gymnastics Training Progress: From Wrist Recovery to Circle Contests

Posted on October 2, 2008 by Robert

originally posted at http://www.goodfeelingplace.com/my-gymnastics-mushroom I got my mushroom today, and I love it. It’s been 7 years since my last gymnastics competition (as a collegiate gymnast at ASU, see sundevilgymnastics.com for a look at that program). I got one from … Continue reading →

Posted in Training Equipment | Tagged | 4 Comments