Category Archives: Training Plans

How I learned Free Standing Handstand Pushups

I always thought it would be great to be able to do handstand pushups without needing a wall for support, but since it wasn’t a skill I could get credit for in a routine I never took the time to […]

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The Power of Belief

One of the most common topics I field questions about at allexperts.com is how to overcome mental blocks, asked by the gymnasts or the parents who are exasperated as they watch their child dealing with irrational fears (either conscious or […]

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10 At Home Exercises on a Pullup Bar

I have a “Perfect Pullup” pull-up bar in my bathroom doorway at home, I prefer it since it is securely attached with several screws on each side, as opposed to the kind which simply uses pressure against the doorframe to […]

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Turning Point – Rocky Mountain Open 2012

During 2011 I had fun learning a few new tricks, and in 2012 I will have fun conditioning to become very solid in my basic swing and strength moves. Continue reading

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The Couch Planche

During the summer in Phoenix when it was too hot to use my rings in the garage I had to be creative with my workout equipment. Now that summer is over I can do a planche on the back […]

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